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DIET / EXERCISE / WEIGHT LOSS

 

William Anderson, LMHC 


For dieters struggling to lose the weight—be it the last 10 or a lifesaving 100 pounds—people have long relied on the same methods with varying results: stop eating late at night, use willpower to resist the fun foods and exercise everyday. But those methods just don’t work, says our guest today, psychotherapist William Anderson. Whereas the majority of weight loss plans stress dieting and exercise, Anderson asserts that it’s more important to focus on making changes in a person’s relationship with food and how they eat. He is the developer of a very successful program and the book, “The Anderson Method”.

In The Anderson Method, you'll learn the secrets of permanent weight loss, revealed by licensed psychotherapist William Anderson, who lost 140 pounds after 25 years of obesity and failure with more diets than he can count. In doing that, he discovered the ground breaking formula for permanent weight loss that he teaches as Therapeutic Psychogenics, The Anderson Method. After maintaining his weight loss for over twenty years, and helping hundreds of his clients to experience this same success, he is spreading the word. Today, he is teaching other therapists in their own communities, as trained and licensed providers of The Anderson Method. In this book, he shares his story and his unique methods with you.

(no book)   

Dr. Adam Davis


Our great friend, Dr. Adam Davis speaks with us about proper ways to leave a much more happier as well as healthier life!
 Today's topic is Ergonomics.

(no book)   

Dr. Adam Davis 


Our great friend, Dr. Adam Davis speaks with us about proper ways to leave a much more happier as well as healthier life!
 Today's topic is Healthy Living.

Katie Humphrey 

So here we are. A few weeks ago we finished Thanksgiving. Most of us probably did not need to eat stuffing as we stuffed ourselves very well. Many have to go to a few different homes for Thanksgiving dinner. Jenn & I went to three in one week. Now I sit and think about the fact we are getting ready for Christmas dinner. HO HO HO the festivities. Good times with families, grandchildren and food. Yes another BIG meal. Or in some people’s case a few good meals again. Hollywood will help us envision everyone sitting around the table, maybe eating another Turkey, Ham, Sausages, Lasagna, Meatballs or maybe all of the above. What is interesting is that we basically take for granted the fact that we will be gaining weight during the holidays. Did you know that this time, right between the holidays is notoriously the most dangerous for anyone who is trying to watch their weight? Our guest today says it is possible to get through the holidays without gaining weight. In fact she says you can lose weight this time of the year all while enjoying the season and all of the great food. I am now sure I have almost every woman’s attention. Now are guest today is not crazy or delusional. I joke, but she is a certified personal trainer, wellness coach, motivational speaker and an author of the book “Freedom From PCOS: 3 Proven Steps to Naturally Overcome Polycyctic Ovarian Syndrome and Insulin Resistance.” It is our honor to welcome to Your Life Matters Katie Humphrey. 

 

Lisa Natoli and
Mariella School
 

Tired of dieting? Going from one diet to another? Maybe you lose a few pounds, then end up putting it back on? Do you really feel this is healthy and helping you? Are you ready to be healed from Food Addiction? Our guests this morning, authors Lisa Natoli and Mariella School have written the book, “It Totally Matters: Healing Food Addiction with a course in Miracles” and are going to share something they and show you a program entailing 40 days of passion and purpose. 

 

Dino Nowak 

THE BEST DIET IS NO DIET!

Our Guest was Dino Nowak who is not the latest fitness guru promoting the next fad diet. Instead, he is a personal trainer that has researched and studied the fitness industry from the inside out. “Fitness is not found in a specific size or shape. There are so many diets out there, and America is unhealthier than ever. Our society is always looking for the quick fix, and this industry is generating billions of dollars off their misplaced trust, “ says Dino. His new book, The Final Makeover: Your 40-Day Guide to Personal Fitness, highlights the myths and fads of the industry and explains the importance of the emotional and spiritual aspects of your health and how they impact your physical body.

Laurie Porter and Lori Campbell

Ever wish you kids said, let’s skip McDonalds tonight and let’s eat something healthy. How about hearing them say, forget the can of soda, I would rather have one of the healthy juices instead. How about instead of watching TV or playing on the computer, I would rather go for a walk or a jog? Think I am living in some fantasy world? Maybe right now it may seem hard to get kids to eat right, exercise, and stay and think healthy. But you know it could be done…and you can start in your own home right now. Today we are going to talk about an amazing book titled, “The New Change”. The book was written by two school educators who probably know some of your children’s habits better than we as parents do. The book is broken into three parts which are fun, educational and will help you teach your child to make healthy decisions. Yes, I said that right…THEY will make the healthy choices. I think it is a family workbook for life. The authors of this great book are Lori Campbell and Laurie Porter. Please welcome to Your Life Matters Laurie Porter and Lori Campbell.

 

Pastor Steve Reynolds 

More and more people are doing it and more and more people are succeeding at weight loss because of it! Where do most people go for support during difficult times? To church. Why? Because they feel a fellowship, a kinship even to the people they worship with. The media labeled our next guest, Pastor Steve Reynolds “The Anti-Fat Pastor” after he lost more than 100 pounds and launched a stunningly successful weight-loss program in his church and community. In his book “Bod 4 God: 4 Keys to a Better Body” , Pastor Steve reveals the four keys that have unlocked the door to health and fitness for him and for countless others who have dedicated their bodies to God! He is the pastor Leading God’s war against obesity. 

 

Debi Silber 


How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level?  Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best. Our guest today has a plan for you! Debi Silber is a Registered Dietitian, Certified Personal Trainer, Whole Health Coach, writer, speaker, Lifestyle Expert just for moms and busy mom of four joins us today. She's known as "The Mojo Coach" because she inspires unfit, overweight and overwhelmed moms to get their mojo back! Working exclusively with moms for nearly 20 years, Debi's helped thousands of moms become physically fit and emotionally strong through her unique and highly successful “
THE LIFESTYLE FITNESS PROGRAM: A 6 PART PLAN SO EVERY MOM CAN LOOK, FEEL & LIVE HER BEST”.