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Robyn Webb

 
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Today we are going to talk about food. Anyone who knows me can attest to the fact this is one of my favorite topics. But today we are going to talk about healthy food. Now before you click us off, I want you to understand that the food we are talking about is not only healthier, but will save you time and money. Let me point something out to you…a report a few weeks ago said by 2050, 1 in 3 Americans will suffer from Diabetes. The current rate is one in ten. Diabetes can be prevented, controlled or even reversed through lifestyle modifications such as diet and exercise, and it currently remains the leading cause of kidney failure, non-injury leg and foot amputations among adults, and blindness for people under age 75. In addition, it is a strong risk factor for heart disease and vascular diseases of all types, making it a huge health and economic burden. By no way am I trying to scare you. There is an alternative way, a healthier way to eat…eat some great foods that is healthier than the way we eat now. Our guest today is an award winning nutritionist, cookbook author and teacher. She has been a passionate advocate of cooking well and eating wisely for most of her life. Because of health problems within her own family, mostly notably diabetes, she learned early on the importance of a balanced, healthful approach to eating. She has published numerous cookbooks that teach people with diabetes how to maintain healthful diets with food that is satisfying and flavorful. It is our honor to welcome to Your Life Matters, Robyn Webb.

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